Doing so ensures that your abs stay engaged, provide stability, and do most of the work involved in keeping your legs in the air and moving. Preforming Flutter Kicks SafelyĪn important tip for a safe and effective flutter kick is to keep your lower back flat against the floor at all times. These muscles play an essential role in numerous leg motions and contribute during the exercise, but their involvement is limited. The glutes, hamstrings, and quadriceps also work to an extent. The collection of muscles assists the abs in keeping our legs in the air and moving up and down. Aside from that, the muscle group engages to keep our legs in the air and flexes isometrically to provide torso support. Our rectus abdominis covers the stomach area and shortens the distance between the ribcage and pelvis ( 1). The primary muscle that works during the exercise is the rectus abdominis. Breathe as steadily as you can and go for as long as your abs allow you.Take another breath and begin moving your legs up and down alternatingly.With your lower back in contact with the floor, take a breath and lift your feet several inches off the floor.Lie on the floor with your legs straight, arms to your sides, and palms flat against the ground.
ANOTHER NAME FOR FLUTTER KICKS EXERCISE HOW TO
Level of Exercise: Intermediate How to do Flutter Kicks We recommend including kicks near the end of your workout, focusing on time under tension rather than a specific rep count. Similarly, kicks develop your hip flexors, the muscles that assist your abs. The objective is to lie on the floor, lift your feet a few inches off the floor, have your legs straight, and move them up and down rapidly and alternatingly.Ī notable benefit of the exercise is that your abs work extra hard to keep your legs in the air and engage even more to move them up and down. Flutter kicks are a simple and dynamic exercise that burns calories, improves your cardio, and strengthens your abs.
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